• Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • HOME
  • ABOUT

Muesli Fusion

My Apple Cinnamon Protein Muffins Recipe

Lately I’ve been trying to include more protein into my 5 bite diet, and have been getting a little sick of egg white omelets every morning.

Over the past few weeks I’ve experimented with several different breakfast recipes, including waffle sandwiches, vegan BLTs (yes, there’s such a thing!), and using protein powder instead of flour.

Waking up to the delicious smell of freshly baked muffins in the morning was heavenly. If you don’t feel quite up to the protein powder challenge, you can substitute it with more oats and flour.

Here’s my own personal recipe for apple cinnamon muffins.

apple muffin

Ingredients

  • 2 cups muesli cereal
  • 3/4 cup whole wheat flour
  • 1/2 cup protein powder
  • 1/2 tsp salt
  • 3 tsp baking powder
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 1/2 tsp stevia
  • 3/4 cup milk
  • 1/4 cup oil
  • 2 eggs

Instructions

  1. Preheat oven to 400°F
  2. In a medium bowl, mix muesli, flour, salt, baking powder, cinnamon, nutmeg, and stevia with a fork until well blended.
  3. In a large bowl, mix together milk, oil, egg.
  4. Gradually fold dry ingredients into wet ingredients and mix until just blended.
  5. Spoon into greased or lined muffin tins. Bake 15-20 minutes or until set.
  6. Serve with a nice cup of tea.

Makes 12 muffins. Enjoy!

Previous Post: « Is Animal Fat Good for You? Here’s Why Farming Methods Matter

Copyright © 2023 Muesli Fusion on the Cookd Pro Theme