• Nutrition and Weight Loss
  • Everything You Need to Know About Recovering From a Tummy Tuck

    tummy tuck

    Cosmetic surgeons once told their patients to stay in bed, and as still as possible to allow the body to heal for weeks following their tummy tucks. Complete patient immobility was found not to be the best practice for the duration of the recovery period. Recovery times can vary from patient to patient, and the recovery process varies as well.

    How someone recovers from a tummy tuck depends on a number of variables. If you are a person was reasonably healthy before the procedure and you exercised on a regular basis, you would be more prone to heal sooner than someone who engaged in less physical activity, or someone who did not participate in a healthy lifestyle. If you are planning to have an abdominoplasty, you should plan on taking at least three weeks of leave from your place of employment. You should also plan on not being able to drive during this period of time. Here are some other tips to help you recover faster following a tummy tuck.

    Set Yourself Up Properly

    Once you have had your abdominoplasty surgery and you have been discharged from the hospital or clinic, we’ll need to spend the first five days in bed. You should lay in bed with pillows positioned underneath your knees so that they are slightly bent. You will also want to make sure that the head of your bed is slightly elevated. This will help prevent issues such as pulmonary embolism and the development of blood clots in the legs. This position is also good because it reduces the amount of stress on the skin in your abdominal area. This is important because the abdominal skin is stretched when the stitches are applied. Relax skin allows for greater supply of the blood which is essential to healing.

    Immobility

    Although people who have had tummy tucks need to remain virtually immobile for at least the first five days following the procedure, it is important that you begin to ambulate as soon as you are able. Patients who are not ambulatory for extended periods of time are more prone to develop blood clots in the legs and also in the lungs. Most surgeons will ask their patients to walk at a limited rate five days after their procedure. They encourage patients to go to the restroom with the help of someone else. Patients are also encouraged to get out of bed and try sitting in a chair for 10 to 20 minutes several times during the day.

    Doctors don’t want their patients engaging in whole lot of movement following their tummy tucks because certain movements can cause the opening of incisions, infections and the collection of serous fluid. You have to remember, the abdominal region of the body is its core, and many of the muscles needed to support movement and other regions of the body are located in the abdominal region.

    The Importance of the Compression Garment

    You will need to wear your compression garment as directed by your physician. Removing it before you are directed to could cause complications like edema or swelling, and the accumulation of fluid. Most cosmetic surgeons will instruct their patients to wear their compression garments for the first five days following their surgery. Your compression garment will cover an area which will extend to right underneath your breast to the middle of your thighs. It will have suspenders, which will help keep the garment in place while you are lounging. You may not shower during the time you are asked to wear your compression garment; you may sponge off the areas not covered by the garment.

    Choose the Right Foods to Promote Healing

    Believe it or not your diet can either help or hinder your abdominoplasty recovery process. One of the things that you need to remember is, majority of the prescription pain medications on the market cause constipation. When you have had an abdominoplasty, the last thing that you would ever want to be is constipated. Constipation could lead straining and the separation of your incisions. Some of the foods that you should stay away from following your procedure include:

    • Milk and dairy products
    • Processed foods
    • Dehydrated foods
    • Dried nuts
    • Beef jerky
    • Potato chips

    You should also stay away from sweets including pastries candies cakes and other sugary foods. Finally stay away from red meat, as red meat is difficult for the body to digest.

    Some of the foods that you would want to include into your diet following surgery would be fresh fruit and vegetables. Fruits and vegetables are high in fiber and fiber is what you need to keep your digestive track moving. You will also want to incorporate whole grain breads. Stay away from white bread as you were recovering, as it is typically not a good choice of fiber because it has been refined. Finally, cereal is a good option to incorporate into your diet during your recovery. You will need to check the labels to make sure that you are selecting cereal rich in fiber. Oatmeal and cream of wheat are good options.

    In terms of your meat options you will want to select lean protein options. Lean meats like turkey, pork, chicken and Seafood are good sources of lean protein. If you are not a meat eater, you still need to make sure your body gets the protein it needs. Some good choices would be beans texturized vegetable protein tofu and tempeth.

    You can also opt for protein powdered drinks, and smoothies which contain protein powder.

    You should also increase your intake of fluids to help the body eliminate the effects of anesthesia and other substances that were introduced during your procedure. Water juice tea and Gatorade will also help make sure that your body’s temperature is regulated following the procedure, in addition to helping your body stay hydrated. Increasing your fluid intake is extremely importing the first 72 hours after your surgery. It is equally important that you get enough calories into your diet following surgery. Not getting at least the recommended number of calories into your system each day will cause your body to not heal properly.

    Don’t Be a Hero – Take Your Pain Medication

    Anytime you have abdominal surgery, you can expect a fair amount of pain due to layers of muscles and skin involved. It is best to take your pain medicines as directed by your physician. You should avoid waiting until your pain begins to take the medication, as doing so will only prolong and diminish the effectiveness of the drug.

    If you are given a pain pump, you should use it along with your oral medications. A pain pump is a device which will deliver a local anesthetic similar to what you would get in your dental office, into the incisional area.

    Week by Week

    You should be aware of the bench marks and the things you should do to help you through your recovery. Remember, an abdominoplasty is a major operation, so it will take time and patience to get yourself up and running again. Here is a list of things to so and be aware of the weeks following your surgery.

    You will need to monitor your temperature during the first week after surgery. You need to make sure that it goes no higher than 100 degrees Fahrenheit. You will also want to make sure to check your incisional area for redness, odor and oozing. You should have your first follow up appointment with your physician five days after your procedure. Your drains and pain pump will be removed, unless your physician your body is still producing too much serous fluid. If that is the case your physician may remove the pain pump but leave the drain in for a few more days. Remember, the first week you should basically be immobile.

    By week two, you should start moving around a bit. Engaging in activities like going to the bathroom with help, and going to the refrigerator two to three times a day will help stimulate your muscles, and improve your circulation. You will still need to keep the head of your bed elevated, and you may also require help with getting your compression garment odd and on. You should still be wearing your compression garment around the clock at this point. You can begin to take showers during your second week of recovery. It is okay to allow warm soapy water run over your incision, however, you should not rub the area. Carefully pat your incision dry. Also, you should use tepid to cool water when showering. You can also begin to taper off of your pain medications at this point.

    Week three issues in the real recovery phase. You will be able to wear your compression garment 12 hours instead of 24. If you feel you need additional support, you may continue wearing your compression garment for another week or so. If you still have swelling, you should continue to wear the garment. At this point, you should be able to seep without your garment. You should also be able to walk around the house in intervals, but you still don’t want to over-exert yourself. You may not drive at this point.

    You should try doing gentle stretches during recovery week four. You can lift, but nothing over five pounds. You will fill some hardened areas around your incision, however you should not be alarmed. These hardened areas are called healing ridges, and are a natural part of the healing process. You should also have a follow-up appointment with your physician in week five. Your swelling should be almost gone at this point, and your new physic more evident. You physician may clear you to drive if you are no longer taking your pain medications, and your incisions look okay upon examination.

  • Nutrition and Weight Loss
  • Health And Nutrition Facts Plus Weight Loss

    Have you heard of a claim telling you about losing weight in a span if days? Promising food supplements that will help in sustaining your body needs? How about trying booster products and weight loss essentials? Yes, all these and more may or may eventually work out for you, but does this have its best quality in keeping you of good sound mind and body? There are uncertainties in life that you wish can be answered instantly, but having to find out in a months time that there is no difference is only a waste of your budget, energy and time.

     

    Keeping you on track with proper diet and exercise is one way for you to be able to reach your ultimate goal in life and that is to stay as healthy and fit. If you have further questions regarding nutrition, it would be a great option for you to seek consultation and aid you with the knowledge that you will need. This is important because you need to continue the regimen and at the same time helps you build up your strength to keep up with the exercise as well. Here are some facts that will help you learn more about weight loss and nutrition.


    Fact 1- Diet pills will help you lose weight

    Unless it is recommended for your health, you are guaranteed that weight loss is not that far from reality. However, there are medications that are over the counter, but that does not mean that it totally works even without the prescription from your doctor. Most of these would say that it will help you with food cravings and avoid foods that will make you gain weight. Some of these will help you lose your weight in the first try, but the longer you are taking, the lesser its quality will reduce weight. You will acquire symptoms that may trigger you from gaining weight again.

     

    Tip: doing your research is the best thing to provide you with knowledge and at the same time gives you the idea about the particular product that you desire to take. Look for any suggestions about the product and how it has become effective for some people. However, the effect varies differently from person to person and if you are in doubt, seek a consultation.


    Fact 2- Grain products such as pasta, bread, and rice

    These are the staple food that most people have a misconception. Grain products are very essential to your diet, and this should be at least taken in an amount that is enough for your body needs. However, if you are taking your time with too much of everything will eventually lets you gain weight, and this is not a good sign if you are overeating. Keep everything in minimal.

     

    Tip: so if you want to lose weight, having less of everything is not a bad ending, but a percent of what your body needs is all that matters. If you are habitually doing this, you become healthier and less prone to any diseases.

     

  • Nutrition and Weight Loss
  • Five Suggestions Before Trying a Juice Cleanse

    juice

     

     

    It will fill you with nutrients, boost your brain power, rid you of toxins, rest your digestive system, heal your cells, help you lose weight, etc., etc.

    But this is what they don’t tell you…

    As a first time “cleanser,” I had a fictitious idea of what the process would be like. Of course, living three to five days on juice doesnt seem so bad when its trending on social media and raved about by celebrities.

    Just a few weeks shy of my 21st birthday, I was on the verge of the jokingly referred to “mid-midlife crisis.” Soon to be another milestone down and a semester away from college graduation, fittingly, I began to wonder about my life and its uncertainty. So, I did what anyone experiencing a life crisis would do; I attempted to make a radical change, which resulted in a pricey purchase.

    The next thing I knew I was ordering a juice cleanse and soon after I was sipping meals through a straw for three straight days.

    Now that I can never look at, smell or eat ginger again, here are some helpful tips to consider before trying a juice cleanse:

    Find the right cleanse for you

    For me, the goal was not to lose weight but rather to jump-start my path to eating healthier. Though I was lucky in finding a healthy, all-natural, cleanse, I hardly did the proper research before settling on the brand I purchased. Therefore, keep in mind that just because a store or a company sells cleanses does not mean that they are the best for you. Understand your expectations and search for the cleanse that offers the best ingredients for that goal.

    Sample, sample, sample

    Oftentimes, brands will sell samplers. Find out if you can test a few juices before starting your cleanse. There’s nothing quite like samples that can prepare you for the tastes, no matter how in love you are with pressed juices. I’ve never come across a fresh pressed juice or smoothie I didn’t like and yet I disliked more than half of the juices in my cleanse. For the brands that don’t offer samplers, many will actually have ingredients displayed right on the very front of their pre-packaged juice bottles. This is especially helpful for those who are picky eaters (like myself) and for those with food allergies.

    Ask about the portions

    I’ve never been the type of person to eat regularly throughout the day, so keeping up with six, 16 ounce juices was a bit of a struggle for me. After finishing one juice, I was still full a few hours later when I was supposed to be drinking another. I felt a lot of pressure to schedule when I would consume each juice and Im so not the planning type; I was overwhelmed! Therefore, in order to have stress-free days, it will be helpful for you to know how much or how little you will have to drink and plan for that both mentally and physically ahead of time.

    Ease into it

    It was difficult but I felt really healthy and accomplished after I completed the first day of my cleanse. However, as I continued on to day-two and three I knew I had pushed myself too hard. “Think of cleansing like running a marathon,” says Montreal nutritionist Marie-Josée Rainville. “It shouldn’t be something you decide to do without some practice first. Ease your way into it. Start off with trying a one-day cleanse then work your way up to three or five days.”

    Keep busy, motivated and hydrated

    Relaxing at home, steps away from your pantry, will make it very difficult to distract yourself from the temptations of solid food. Instead, spend your days out of the house doing something productive. This will help to distract you when the going gets tough. You will feel hungry and at times, you may feel light-headed but when and if this happens, just continue to remind yourself of why you did this in the first place. Your persistence will pay off in the end; I promise. And lastly, while you’re keeping busy, remember to drink water. Sipping liquids all day may trick you into thinking you’re fully hydrated but drinking water along with your juices is essential to the cleansing process.

    Aside from just knowing the many benefits of juice cleansing, you now know how to obtain them. With these five suggestions in mind, you will have just the right tools to get you through the process and make the most of your cleansing experience.

  • Nutrition and Weight Loss
  • Breaking The Bad Eating Habit

    If you are the type of person that loves to eat in between meals such as heavy snacks, then it would be the best time to break this kind of habit and stick to a more leaning-focused diet. The benefit of eating the right types of food gives you some vitamins, minerals, and energy to sustain your body’s health and immunity. However, constantly overeating is not a good choice as this will lead you to a serious complication such as organ failure and acquiring diseases.

     

    To keep your hunger at bay, it would be best to allow yourself eating at least a hundred to three hundred calories for about two snacks. In this way, you won’t be craving so much with food. Some would say if you are hungry or eventually craving, drinking water or juice will help stop it instead of eating a cookie or a bar of chocolate or drinking carbonated beverages. However, if you are hungry and you’d like to eat, go for a healthier snack such as a sandwich, or whole grain crackers, vegetables like carrots, hummus, cereal and a yogurt that will keep you from eating more than your usual calorie intake.

     

    If you happened to be relaxing during a day off, thus doing leisure activities such as watching television, reading a book or just chilling makes you feel like eating as well. Whatever it is you have seen either from an advertisement or a magazine especially with food, this will eventually make you want to buy one or grab anything that you have in stash. So if you happen to be eating while relaxing, this will take about 60 percent of accumulating fat if you are eating non-healthy snacks. Mindless eating is a habit that you should stop to make sure that you are no longer craving for anything. Take good control over your body so that you will not have to feel guilty right after eating.

     

     

    Getting emotional makes you want to eat unhealthy comfort foods such as ice cream or cake. Mostly sweets give you the comfort, and if you are developing this kind of habit, it will surely make you vulnerable of overeating until such time that you are no longer confident with your body. This is another example that you should be taking your control over your body’s need. It may true that you’ll need to listen to your body, but it is your choice in not sticking to bad eating habits as well.

     

    Since work makes one person less eating during the day and by the end of the week, you begin to eat like there is no tomorrow. This is not a good way of treating your body. Self-discipline will make you eat only at the right time and with the right choices of food. You should be aware of the actions you are taking. Keep in mind that breaking a bad eating habit is one step towards a better and healthier person that you will become.

  • Nutrition and Weight Loss
  • How To Get Motivated In Staying Healthy

    Feeling good about yourself is one thing that not all people have. This is because of the lack of self-esteem and motivation in life. Number one factor that affects a person’s image is the body appearance. If you are not comfortable with how you look, that will psychologically affect you as a person leading you to have unwanted feelings such as depression, anxiety, and even a low self-confidence. But this can be managed through a series of exercise and diet regimen with people that will help you all throughout the process of change.

     

    It is understood that the tougher it gets, the better are your result if you are also willing to accept the change in your life. There is a big challenge ahead, but if you lack motivation, discipline, and self-confidence, you will surely lose everything. Be realistic with your goals is one achievement to take at a time. For you to reach your optimal level of wellness, you need to consider tips that will enhance your confidence and at the same time keeping you positive as well.

     

    The positive outlook- as mentioned, having the sense of feeling good should be surrounded with people that are positive driven. Would it be great to have friends and family that encourages and supporting you emotionally regarding having a continuous healthy living lifestyle and constantly reminding you to stop any of the sedentary lifestyles that you are used to doing? Indeed, this will help you in your daily regimen and focus on reaching your health goals in life.

     

    Role models- everyone has an eye for someone that they think they can achieve the same body type. However, this is not realistic because everyone is made uniquely. Not everyone has the same body mass, build and even the size. So if you are thinking of becoming like your fitness idol, the best thing that you would do is to make it as your motivation not becoming like them but building your foundation of having a healthy lifestyle as well. This is one choice that you must maintain and keep doing.

     

    Awareness- if you happened to be starting your diet and exercise routine, there is a big tendency of a repeated bad habit of overeating. Do not make any excuse of yourself that you deserve a little guilty pleasure. If you are keeping this kind of attitude, there will surely have a fall out from what you started, and it will be a waste of time, energy, and effort.

     

    Daily change- you do not have to abruptly change everything, as this cannot be done in an instant. Keep in mind that each day is a new day for you to keep up with staying healthy and fit. It is expected that there are a few changes of weight loss each day.

     

    The benefit of staying motivated is that it makes you also change as a person in becoming more motivated, positive, and a well rounded disciplined person.

  • Nutrition and Weight Loss
  • Ways To Stick On A Healthy Diet

    A good monthly plan for a daily diet and workout routine should be engaging and progressive. Fitting your plans for each month is something that you’ll need to do so that you will have a productive and health goals are evaluated according to your observation such as weight loss notes and food intake. There are some people who depend on the nutritionist diet plan in which everything is made to their preference of food but with an amount that’s only needed for the day. In this way, you will have control and discipline over the food that you are consuming.

     

    When it comes to sticking to your diet plans, not everyone is successful because there are few considerations for you to enable to meet this type of goal and one of which is to have a mindset goal. If you do not set your plans in such a manner that it lacks motivation and consistency, surely you will lose the diet and fail in the exercise routine also. Staying in shape is never easy as this is a “No Pain, No Gain” process until you reach your desired outcome. For you to keep on doing the best you can, here are the following ways for you to stick to your healthy diet.

     

    Always have time to cook- fast food chains are one of the “easy to go” meals that everyone usually grabs for eating because it is instantly handed over to you without having to cook your meal. However, it is said that fast food chain meals are high in calories and carbohydrates due to the kind of food preparation that is done. So you will never know as to how much oil has been added while it has been cooked or how it is prepared and certainly with ingredients that are more than the amount that you will be consuming. Therefore, it would be best to cook your meals because you know how much you are adding ingredients and how food is being prepared.

     

     

    Avoid high caloric intake of snacks and beverages- junk foods are also known to be one of the most highly saturated and caloric types of food as well as the carbonated drinks. The more you are consuming these, the faster you will be gaining weight and prone to kidney problems as well. It would be a better choice to eat a healthier snack so that the people that surround you will also be eating healthy foods.

     

    Eating salty foods- for your information, the maximum daily salt intake should only be 2,300mg. If there is too much sodium, this can cause an increase in the heart rate which leads to heartburn, hypertension, and stroke. Taking it too much is not healthy so be aware and conscious of the intake of salty foods.

     

    1. Fresh foods- since you are on a diet, it would be a better option for you to buy only what you can easily consume in a span of weeks rather than having it stored in such a long time until it is rotten. That is why planning your meal for the day should be done and prepared accordingly.
  • Nutrition and Weight Loss
  • Weight Loss Food For Dieters

    Being physically conscious is not a bad thing but a choice that you want to have a better life without acquiring any sickness or diseases that you can gain from the food that you are eating. Moreover, this does not make you even a vain person because you are making sure that what you eat will benefit you in the long run. The stigma of dieting makes more people aware of the food that they are eating and at the same time the maintenance of body image. That is why more people these days are eating healthily.

     

    Selecting the kind of food that you want to eat is either will make you healthy or too much of it will cause you weight gain plus diseases. So it is important that you know the different classifications of food and their categories. The food pyramid has been introduced, and not everyone knows that such particular food belongs to a different category. It has been taught that Go, Grow, and Glow foods are the three different classes. Aside from the food pyramid, it is natural for one person who is on a diet to take daily routine exercises to build up the food energy and making your immunity less vulnerable in acquiring sickness.

     

    For you to have some basic knowledge on food, here are the following that can help you in the daily management of consuming food.

     

    mushrooms- studies says that intake of mushrooms is more satisfying than eating it with a viand such as pork or beef. There are some dishes that may take a fraction of the calories; that is why it is mixed with other sources of healthy foods such as a vegetable or mushrooms. You can also add these with other vegetarian meals or according to your preference.

     

     

    eggs- be careful in consuming eggs especially eating the yolk as this have high in cholesterol. The usual intake of eggs is only about twice a week, and usually, eggs are taken in the mornings. You can also add the egg with other viands such as on salads and or in making a sandwich.

     

    Apples- apples are irresistible to eat and consuming for at least four grams of fiber gives a great amount of releasing toxins in your body. Fruits that are high in fibers are great to make you feel good. With vitamins and minerals, you’ll get way healthier.

     

    Low caloric dessert- of course, there are times that you’ll need to eat sweets for you to have an adrenaline in your body. Choose only desserts that are low in calories such as foods with gluten and non-dairy products also.

     

    Soup- to decrease your appetite with foods cravings, consuming soup will lessen it. This is a good start to your day if you want to make sure you are not going to overeat anything. Vegetable soup is one proper food that you can have.

     

    There is more food that expresses good nutrition and promotes weight loss as well. If you want to know further, seek professional assistance is the best approach towards a greater and healthier lifestyle.

     

  • Nutrition and Weight Loss
  • Ways To Keep Up Nutrition And Weight Loss Regimen

    The challenge for people who have heavier weights is not an easy thing to do. It needs to build up strength, discipline, and control over the things that you are comfortable doing. For example, having bad eating habits of junk foods, drinking of carbonated beverages, having a sedentary lifestyle, eating fatty foods and too many sweets can surely gain you weight and even makes you feel bloated at the same time. This can also lead you to health diseases such as Diabetes Mellitus, Hypertension and other related complications that will risk your health.

     

    Losing weight is indeed something that you’ll need to achieve and plan daily. This means that you are looking forward to meeting your health goals regarding doing the right things that will give you the benefit of reaching the optimal wellness that your body deserves. This is also another way of pampering yourself by eating nutritious foods that are high in fiber and minerals. Getting the amount of motivation is what you need and being lazy is never an excuse. For you to have a continuous breakthrough of weight loss and nutrition, here are the following tips for you to have an idea of keeping up with the routine.

     

    Strict- yes! You need to be strict on yourself but not overly strict. Follow your routine and meal plans. This is one way for you to be more challenged. Although it may be tough, in the latter end, you will see a great result such as having the right size of the body which includes the control of drinking, eating unhealthy food and drinks. However, if you are too hard on yourself, expect as a result of going back to your old habits and even end up gaining more.

     

    Mind setting- everything will be out of balance if your thoughts are not the willful mindset to what it should be done. This is a kind of strategy in making things happen. Focus on your weight loss and eating only the recommended diet is one step for you achieve a healthier living.

     

    Carbohydrate issues- for some reason the intake of carbohydrates is somewhat a misunderstanding for some people. Understanding the role of carbohydrates simply gives you the amount of energy that your body needs. However, too much of everything can lead to an excess of fats and an increase in blood sugar because carbohydrates are broken down into glucose. If you find carbohydrate as an enemy, then probably think again because you’ll need a little of it as well.

     

    Nutrition

    A part of exercising, eating a nutritious meal and snacks is required because it promotes energy to your body plus it also sustains the strength that you need every day. To know more about the proper types of food in preparation for your meals, here are the following guidelines;

     

    Fiber – there are two different types of fiber a water-soluble and the water insoluble. In comparison to both, soluble fibers are those type that is easily fermented and broken down whereas water insoluble are not.

     

    Fat- the importance of fat has a significant part in your body. However, if this is not consumed well, it will lead you to high risk as well.

     

    Protein- one of the staple food that you shouldn’t miss as this is very important aside from carbohydrates. It gives you the energy that you need every day. Eat only those that are recommended by your nutritionist and if you ever decide to have an increase in the intake of protein, make sure that you are as well increasing your fluid intake. This is to protect your kidneys from getting saturated over the protein and as well as to keep it healthy.