The 5-Bite Diet is a quick fix to shed unhealthy, excess weight. As such, the diet isn’t meant to be a lifestyle change. It’s crucial to drink lots of fluids and find the best way to count your calories throughout the day. Controversy arose as the rules allow people to drink as many zero-calorie drinks they want, including soda.
Breakfast: Dr. Alwin, the creator of the diet, recommends black coffee and a multivitamin for breakfast to extend the fasting state the body enters at night. This allows you to shed more pounds. Choose a gummy multivitamin to satisfy your sweet tooth and sooth the hunger pangs. It is also encouraged to take a purified, concentrated omega-3 fish oil supplement daily.
Lunch: You can eat five bites of any food you choose. For the best results, try to make those bites a mini meal. You may take three bites of fish and two bites of lettuce, for instance.
Dinner: Same as lunch. Choose any foods and take only five bites. Your foods can consist of hamburgers, ribs, cheesecake, or even cookies as long as you limit yourself to five bites per meal (lunch and dinner).
The diet can still be effective if you choose to add a one bite snack between meals for a total of 12 bites per day.
Things to Remember About the Diet
- Each bite you eat should only require one swallow. If you must swallow more than once, your bite size is too large.
You should have at least one bite of protein per day, but two is best. Foods containing protein include meat, nuts, chicken, turkey, beef, fish and tofu.
- Individuals should remember the diet is only to help you lose excess weight rapidly; it is not a permanent solution to practice regularly.
- A very low food intake for a prolonged period is unhealthy.
- The 5-Bite Diet functions off the principle of glucose being the body’s fuel.
- It does not matter what you eat because your body converts the food into glucose.
- You are not starving yourself. You are instead practicing portion control.
- Ease into the diet if necessary by slowly decreasing your total number of bites per day over a course of time until you reach five bites for lunch and dinner.
- Keep your bite sizes consistent so that you will not hinder your weight loss progress.
- Whenever you feel light-headed or weak, chew sugar-free gum or drink chicken broth. The first two days will be the toughest. Your stomach begins to shrink in adjustment to the smaller meals by day three.
- Stay busy with activities you enjoy to help you stick it out until the end.
Simple Ways to Cut Calories Daily
There are a few simple changes you can make during your daily routine to burn extra calories effortlessly. Begin every morning with a protein-packed breakfast. You will burn more calories because of the body’s caloric requirements to metabolize protein, and the power food will cause you to eat less throughout the day.
We eat without paying too much attention to the flavours and our body’s sensations of fullness. Try eating with your non-dominant hand to be fully present in the moment. Not only will you eat slower, but you will feel full quicker as well.
The saying our eyes are bigger than our stomachs actually has merit. Switch out your dishes for smaller plates that hold less food. You will consume fewer calories, which means good-bye fat! Proper portion control is vital to create the calorie deficit needed for weight loss control.
Apples are wonderful for helping you feel fuller, stabilizing the blood sugar levels, and suppressing the appetite. Eat an apple 30 minutes prior to dinner so you will consume fewer calories.
Alcohol makes us feel great sometimes, but it is an enemy in disguise for weight loss. Remove alcohol completely or cut back for an extended length of time to easily skip empty calories. Additionally, alcohol stops the body’s calorie-burning abilities, which slows the metabolism.
Perhaps the simplest trick of all is to increase your daily water intake and you will begin to feel your energy levels increase, improved appetite control and weight loss progress.
Other Useful Tips
- Fuel your body with healthy proteins, fruits and vegetables.
- While diet sodas are low in calories and aid short-term weight loss, the drinks may cause long-term weight gain as you supplement the drink calories with other foods.
- Diet drinks may cause symptoms of metabolic syndrome (high blood pressure, high blood sugar, lower than average HDL cholesterol).
- Many of the sugar substitutes in diet sodas have cancer-causing properties.
- Do not starve yourself. Your body will only hold on tighter to sugars, fats and other organic molecules that you ingest.